Associate Marriage and Family Therapist #149819

You may be feeling the weight of life's pressures-whether it's mental health challenges, relationship struggles, or a sense of being "stuck." If you're here, you know growth isn't always easy, but you're willing to step outside your comfort zone and challenge yourself to break free from old patterns. Sometimes, all we need is a place where we can just be ourselves-no judgment, just real talk and genuine support. If you're ready to explore some creative, hands-on approaches, we can dive into activities and tools that really resonate with you. Together, we'll focus on building resilience and uncovering what an authentic, fulfilling life truly looks like for you.

I bring an honest, down-to-earth approach to therapy, where you can feel comfortable being completely yourself. I believe true progress comes from openness, so I'm here to hold space for real conversations about both struggles and strengths. Specializing in ADHD, depression, anxiety, relationships, young adults, and grief and loss, I work with individuals, couples, and families. My therapeutic style blends Emotionally Focused Therapy, mindfulness, CBT, and strengths-based approaches, each chosen to meet you where you are. My goal is to help you build resilience and uncover what truly matters to you so that you can step boldly into a life that feels deeply authentic and overflows with joy, purpose, and fulfillment.

Reaching out for support is a powerful, brave choice, one that speaks to the strength already within you. I know that life can feel like a series of hurdles, but you don't have to face them alone. I'm here to create a compassionate space where you can gain clarity, reconnect with hope, and explore what brings you meaning. Together, we'll build on your unique strengths, discover fresh perspectives, and work toward a life that reflects your truest self. Your journey toward change begins with a single step, and I'm honored to be beside you as you take it.