I work with individuals who struggle with depression, anxiety, mood disorders, ADHD, self-esteem, trauma, life transitions, relational challenges and more. Maybe you've had a recent painful experience or just feel 'stuck' in general. Let's work together to get you back on track.
I am a therapist experienced working with adolescents, adults, couples, and families in San Diego. I use evidence-based practices including cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, insight-oriented therapy and more. My background is in medical and psychiatric social work.
Therapy can be intimidating. I provide a relaxed & comfortable environment to make you feel heard & understood. The goal is to help you relieve distress & gain insight so you can live a happier, healthier life.