Licensed Marriage and Family Therapist # 165184
My ideal clients are seeking more than relief-they want deeper understanding, stronger connection, and lasting change. I work with both couples and individuals, helping clients navigate relationship challenges, improve communication, understand patterns, and create healthier, more fulfilling lives and relationships.
I draw from the Gottman Method to help couples strengthen communication, navigate conflict, rebuild trust and intimacy, and create lasting connection. Whether working with a couple or an individual, I tailor therapy to each client's unique story, strengths, and needs, creating a safe space for meaningful growth and change
In my practice, I specialize in CBT and ACT therapy, offering a safe space for processing. I believe in individualized care, recognizing that our experiences shape our perceptions. Together, we'll navigate hardships and trauma, empowering you to live your best life. Through evidence-based techniques, we'll explore how your mind influences thoughts, behaviors, and actions, fostering positive change for a brighter future.
In therapy, every journey is unique. I understand that taking the first step toward healing can feel daunting. Whether you're facing overwhelming emotions, navigating life transitions, or seeking clarity, know that you're not alone. Together, we'll create a safe space where your story can unfold without judgment. Your healing begins with a simple conversation. Let's embark on this journey together.