Licensed Professional Clinical Counselor #22732
Before becoming a therapist, I spent nearly 20 years working in finance, where I navigated high-pressure environments, demanding expectations, and the constant balancing act between professional responsibilities and personal well-being. That experience allows me to connect deeply with clients who are carrying a great deal-whether it's stress, anxiety, depression, relationship challenges, trauma, grief, or simply the exhaustion of always being the one others depend on.
My approach is warm, collaborative, and grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT). Together, we work to understand the patterns that keep you feeling stuck, strengthen emotional resilience, and create a life that is aligned with your values and goals.
I work with adults, adolescents, and couples seeking meaningful change and greater emotional freedom. Many of my clients are high achievers, caregivers, helping professionals, and individuals who have spent years putting everyone else's needs ahead of their own. They often find themselves caught between knowing what they "should" do and struggling to move forward in a way that feels authentic and fulfilling.
I have a particular passion for helping individuals heal from trauma, navigate life transitions, manage anxiety and depression, improve relationships, and reconnect with a sense of purpose and authenticity. I believe therapy should be a place where you feel genuinely seen, understood, and supported as you explore challenges, build resilience, and create meaningful, lasting growth and healing.
Whether you're facing a difficult season, carrying the weight of past experiences, struggling in your relationships, or simply longing for a different way of living, you don't have to navigate it alone. I would be honored to walk alongside you on your journey toward healing and change.