Cara Weinstock

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Associate Marriage and Family Therapist #855865 

My name is Cara Weinstock and I am a Marriage and Family Therapist who has experience working with children, teens, adults and couples. My ideal client is anyone who is looking for a safe, welcoming environment to explore new ways of thinking. I feel passionate about being a support for those going through difficult transitions, looking for new perspectives and hoping to make positive changes in their lives. I like to work collaboratively with my clients, where we set achievable goals and often check in and acknowledge our progress. I will always be your cheerleader and move whatever pace feels most comfortable for you. 

My counseling style is warm, non-judgmental, and encouraging. I base my approach on the needs of my clients, whether they are trying to find more insight within themselves, discover new ways of thinking, or overcome past traumas. I specialize in using attachment theory, cognitive-behavioral theory, solution-focused theory, play therapy, and Gottman theory. 

It is my goal to provide you with insight and inspiration to be the best version of yourself. I aim to create an atmosphere where you feel supported and safe, while also empowered to make positive changes in your life. I invite you to reach out if you are looking for a guide to personal growth and self discovery.