Licensed Professional Clinical Counselor # 18498

Welcome! Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. If you're feeling stuck, overwhelmed, or weighed down by anxiety, depression, trauma, or mood struggles, I'm here to help. I offer a safe, supportive space where you can process emotions, gain insight, and develop the tools to create meaningful change. Together, we'll work toward healing, resilience, and reconnecting with what truly matters to you. I am committed to helping individuals navigate life's challenges with warmth, understanding, and support. My goal is to create a safe and non-judgmental space where you can freely explore your thoughts and emotions, gain deeper insight, and feel empowered to make meaningful changes in your life.

I earned a dual degree in Clinical Mental Health Counseling and School Based Clinical Counseling from the University of San Diego, and throughout my career, I have had the privilege of working with individuals facing a variety of age groups and concerns, including anxiety, depression, mood and thought disorders, trauma, and more. I believe therapy is a collaborative journey, and I tailor my approach to honor your unique needs, strengths, and goals.

Using a blend of Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT), I adapt my methods to support you in finding clarity, healing, and growth. My approach is client-centered and strengths-based, meaning we will focus on your resilience and inner resources as we work together toward lasting change.

deeply value creating a welcoming, inclusive environment where you feel heard, understood, and supported. My passion lies in helping you reconnect with your values, find purpose, and move beyond past hurdles to build the life you want. If you're ready to take the next step, I'd be honored to walk alongside you on this journey.