Associate Marriage and Family Therapist #163755
Hi, I'm Alyssa Phillips (she/her), an Associate Marriage and Family Therapist basedin San Diego, CA. I work with teenagers and adults navigating anxiety, perfectionism,and the stress of balancing work life with personal life. I also work with couples whowant to strengthen their relationships and better understand each other.When school, work, or social expectations feel relentless, I aim to help you pause yourspiraling thoughts, organize them, and respond with intention. Sessions feel grounded andcollaborative. We use practical tools and mind-body strategies to support emotionalregulation and self-awareness, skills that you can carry into daily life. My approachaffirms neurodivergent and queer clients and is rooted in a feminist, antiracist lens thatrecognizes how systems affect mental health. I prioritize creating safety, making you feelseen, and building your coping skills.