Licensed Clinical Social Worker # 100116
Jessica practices therapy from a strengths-based, trauma-informed perspective. Prior to being a therapist, Jessica worked in community mental health care in San Diego and San Francisco.
Engaging in therapy can be a big step. I aim to be a supportive guide on my clients' therapeutic journeys. I practice therapy from a solution-focused, strengths-based, trauma-informed approach. I utilize elements of CBT, DBT, Person Centered, Narrative and Mindfulness-Based Therapy in sessions to support my clients' toward well-being and growth.
If you're looking for a safe space to process past trauma, address current concerns and stressors, and/or make plans and goals toward the future, contact me and let's begin the conversation. We'll discuss a therapeutic plan to discuss how we can best work together to reach your goals for therapy.