Blog

3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn?The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected and committed.CommunicationCommunication is to a marriage...[ read more ]

5 Ways to Raise Your Self-Esteem

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety.Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is vital to our well-being. Here are...[ read more ]

A Parent’s Grief: Coping with the Death of a Child

The natural course of life is that a parent passes on, and their child grieves their passing. The antithesis of this is not only the most unnatural, but the most devastating for everyone affected.If you’ve experienced the death of a child, then the grief you’re experiencing will be a lifelong process of getting through, rather than getting over. While a...[ read more ]

Why EMDR is Effective in Treating Trauma

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.Those suffering from PTSD caused...[ read more ]

Creative Ideas for Improving Communication in Your Relationship

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings.The good news is, talking about feelings is not the only, or even necessarily the best, way for couples to maintain a...[ read more ]

3 Great Phone Apps to Help Improve Self Esteem

People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost.Here are 3 great phone apps that can help you improve your self-esteem:Simply BeingA positive self-image is the result of a positive mindset –...[ read more ]

5 Benefits of Sex After 50

Life comes at you fast.It seems one minute you’re avoiding eye contact with your parents as they awkwardly tell you about the birds and the bees, and the next minute? You’re “of an age” where you are not considered a sexual being anymore.That’s right, as soon as you hit the big 5-0, you are supposed to cease all sexual relations....[ read more ]

5 Ways to Learn to Like Yourself Better

Quick question: Do you like yourself?When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself to others, wishing you could be more...[ read more ]

3 Things Happy People Do Differently

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people?At one time, humans were too busy running from Sabre-Tooth...[ read more ]

3 Things You Should Never Say to Someone Suffering from Depression

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person feel misunderstood and even more isolated.If you’ve never suffered from depression, you may simply not know what is appropriate and what is not when speaking with...[ read more ]



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